The jury is in and the science is clear.
A healthy diet is high in fruits, vegetables, fiber, whole grains, legumes, and low in sodium and sweetened beverages. If you eat meat: small amounts — fish is preferred and avoid all processed meats...it’s that simple.
MedChefs is designed for you.
The evidence-based meal plan will be customized to your taste preferences and is designed to make healthy eating easy and delicious.
MedChefs is designed to help your healthcare professional help you.
Your clinician can now optimize your health by utilizing MedChefs as your nutritional service and can track your success with a healthy dietary practice. This allows for a narrative between you and your clinician never previously available.
Here’s how it works:
Sign up and customize your service by filling out the Profile. Tell MedChefs your eating habits and food likes and dislikes. Then, receive a delicious, healthy meal plan designed specifically for you.
5 steps to success
1. Follow the meal plan: favorites and the NutriTracker make customizing easy
2. Build your MedChefs points: eat more of the core foods, achieve a daily score of 4-5 and you’re on the way to health
3. Take control: cooking is made easy with MedChefs while healthy dining out is no longer a mystery
4. Develop the proper mindset: listen to the podcasts and benefit from the many resources
5. Journal daily: it will only take a few moments